CrossFit

So Saturday was my into to CrossFit. Here is what I did
Warm-up
400m run (run not jog)
2X
10 pull-ups
10 sit-ups
10 jump squats
and that was the warm up
Workout 
5X
7 front/back squats
7 incline push-ups (feet on 2 big tires)
50 jump ropes
my time 23:08 for just the workout

It was tough I'm just glad that A) i finished and B) I wasn't last. Not to bad for my 1st time.
today was
Warm-up
400m run
10 pull-ups
10 sit-ups
10 push-ups
Fundamentals
all squats
front
back
overhead
air
Workout
20 squats ball toss
15 rear squats with #35
10 front squats with #35
5 overhead squats with bar only #25
I totally failed the over head so mad that we had to take the weights off and do only the bar.

All in all I am loving it. I am so looking forward to this kicking my ass so that I WILL be in shape in time for summer and I am def looking forward to getting so much stronger and hopefully getting the arms of my dreams. Now its time for some homework.
-EGG